Cupping therapy involves creating a vacuum effect with a cup and placing them strategically on the body. The vacuum effect pulls on the skin, fascia, and muscles to elicit specific reflexes to relax muscles. Perfect for muscle tension, muscular pain, and post work out recovery.

Gua Sha involves using a blunt tool to scrape muscles leaving a slight redness. Similar to a deep tissue massage, Gua Sha is great for muscle tightness, knots, and spasms with the added benefit of stimulating the lymphatic system.