Preparing for Your First Acupuncture Visit

Acupuncture is a gentle and non-invasive form of traditional Chinese medicine that has been practiced for centuries. It involves the placement of fine, sterile needles at specific points along the body's energy pathways. By stimulating these points, acupuncture can help to:  

  • Reduce Pain: Alleviate neck pain, back pain, sciatica, joint pain, and headaches.  

  • Improve Overall Well-being: Address digestive issues, anxiety, insomnia, and menopausal symptoms.  

  • Support Women's Health: Aid in managing menstrual difficulties.  

  • Promote Healing: Assist in the recovery from conditions like Bell's Palsy.  

Testemonials

  • I’ve been coming in every week for the last few months for a good reason. Christian is very knowledgeable - sometimes he knows what the problem of the week is by just feeling my pulse. He’s very thorough and works to address all my concerns. I always walk in a hot mess and walk out feeling refreshed. 10/10 recommend if you have chronic pain and/or a job that sucks the life out if you.

    -Emily L.

  • Very good for muscle relief, I received several different treatments like needles, cupping and more for pain to be minimized and it worked very well.

    - Alex O.

  • Very Nice and accommodating staff!

    - Suzette B.

  • I booked an appointment after hearing from a friend about acupuncture to treat back pain. Christian made the whole process as easy and comfortable as possible -- beginning from the initial intake to end of treatment, he answered all questions I had regarding the session. More importantly, this was my 1st acupuncture visit and I am now a believer & will be booking future visits.

    H. N.

  • Experienced, friendly and affordable! I went for cupping and acupuncture. Can’t recommend Christian enough!

    - Steven T.

  • Received a cupping treatment and had instant pain relief, definitely coming back

    - Saibal H.

  • My visit went really well! I expressed my health issues to the acupuncturist, Christian Parraga and he explained clearly how he would be able to treat it with acupuncture. I had many questions and he was very patient in adressing my concerns. Overall, i would say that he is knowledgeable professional and compassionate. The acupuncture really helped me a lot and I'm starting to feel better so I'm very appreciative of our sessions. Health is the most important thing

    - O.D.

  • Great guy very friendly & the service was on point. One of the best acupuncture sessions I’ve received. Will go back!

    - Roel M.

  • Great appointment. Very thorough! Great listener.

    - Angele C.

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Acupuncture Do’s and Don’t

Acupuncture Don’t

  • Avoid eating a heavy meal, fried, or spicy food prior to your visit

  • No eating or caffeine an hour before your appointment

  • No alcohol or cannabis 24 hrs before your appointment

  • Don’t brush your tongue before your visit

Acupuncture Do’s

  • Eat something light before your visit

  • Take any prescriptions you are on for the day but let your practitioner know

  • Remember to answer your intake question honestly; this helps to maximize your acupuncture session

  • Give your practitioner feedback! Feedback helps to guide your session to maximize your experience.

What to wear?

We generally work on the areas below your elbows, knees, and back. That being said, it is recommended to wear loose fitting clothes, or to bring some shorts for you to change into for the treatment. However, if you don’t or forget, we have disposable gowns in office.

What to bring?

If it’s your first time here, please bring in any paperwork, test results, or imaging related to your main concern.

If you are going through insurance, bring your Insurance Card, and State ID.

Finding the Right Service

  • Acupuncture

    A Holistic Approach to Wellness

    Acupuncture is a traditional Chinese medicine technique that involves the insertion of fine, sterile needles into specific points on the body. This stimulates the body's natural healing mechanisms, promoting balance and well-being.  

    Unique Benefits of Acupuncture:

    Addresses a Wide Range of Conditions: Effective for a wide variety of health concerns, including pain management (back pain, neck pain, headaches), digestive issues, anxiety, insomnia, and fertility challenges.

    Treats the Root Cause: Unlike some other therapies, acupuncture can address the underlying root cause of imbalances, not just the symptoms.

    Holistic Approach: Promotes overall well-being by balancing the body's energy flow (Qi) and supporting the body's natural healing processes.

    Acupuncture can be used alone or in conjunction with other therapies, such as cupping and gua sha, to create a personalized treatment plan that addresses your unique health needs.

    New Patient $140 | Follow Up $100

  • Auricular Acupuncture

    Auricular Acupuncture (Add-On/Stand Alone)

    A Subtle Approach to Deep Healing

    Auricular acupuncture is a specialized technique that focuses on stimulating specific points on the outer ear. These points are believed to correspond to various organs and systems within the body. By gently inserting fine needles into these points, auricular acupuncture can help to:  

    Reduce Pain: Effectively manage acute and chronic pain, including headaches, back pain, and neck pain.  

    Alleviate Stress and Anxiety: Promote relaxation and reduce feelings of stress and anxiety.  

    Quit Smoking: Aid in smoking cessation by reducing cravings and withdrawal symptoms.  

    Manage Weight: Support weight management by reducing cravings and improving overall well-being.  

    Auricular acupuncture is a minimally invasive and gentle treatment option that can be used as a standalone therapy or in conjunction with other modalities.

    Stand Alone Visit $50

  • Cupping Therapy (Add-On/Stand Alone)

    The Power Vacuum Effect: Releasing Tension

    Cupping therapy, an ancient technique, utilizes suction to increase blood flow and reduce muscle tension.

    Benefits:

    Pain Relief: Effective for conditions like back pain, neck pain, and muscle soreness.

    Improved Circulation: Enhances blood flow, aiding in muscle recovery and tissue repair.

    Reduced Inflammation: Helps to decrease inflammation and alleviate discomfort.

    Relaxation: Promotes deep relaxation and reduces stress.

    Ideal Situations:

    Muscle Soreness: After intense workouts or strenuous activity.

    Chronic Pain: Conditions like back pain, neck pain, and arthritis.

    Tight Muscles: Relieves muscle tension and improves range of motion.

    Note: Cupping may leave temporary circular marks on the skin.

    Stand Alone Visit $60 | Add-On $30

  • GuaSha (Add-On/Stand Alone)

    A Gentle Approach to Wellness

    Gua Sha is an ancient Chinese healing technique that involves gently scraping the skin with a smooth tool, such as jade, rose quartz, or stainless steel. This technique encourages the flow of Qi (vital energy) and promotes circulation.  

    Benefits of Gua Sha include:

    Reduced Muscle Tension: Relieves muscle soreness and stiffness, including muscle spasms.  

    Improved Circulation: Increases blood flow, promoting faster healing and reduced inflammation.  

    Lymphatic Drainage: Helps to stimulate the lymphatic system, aiding in the removal of toxins and waste products. 

    Skin Rejuvenation: May improve skin tone, reduce puffiness, and enhance the absorption of skincare products.  

    Relaxation: Provides a deeply relaxing and rejuvenating experience.

    Stand Alone Visit $70 | Add-On $35

  • Infrared Heat Therapy (Add-on)

    Gentle Heat, Powerful Results

    Infrared therapy utilizes soothing heat to penetrate deep into the tissues, promoting healing and relaxation. Unlike traditional heat sources, infrared therapy delivers warmth directly to the body, increasing blood flow and accelerating tissue repair.

    Potential Benefits of Infrared Therapy:

    Pain Relief: Reduces muscle and joint pain, including back pain, arthritis, and muscle soreness.

    Improved Circulation: Enhances blood flow, delivering vital nutrients and oxygen to tissues.

    Reduced Inflammation: Helps to reduce inflammation and accelerate the healing process.

    Muscle Relaxation: Relieves muscle tension and promotes deeper relaxation.

    Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting overall well-being.

    Included In Acupuncutre visit if needed

  • Electrical Stimulation (Add-on)

    E-stim Acupuncture: Amplifying Healing

    E-stim acupuncture combines the ancient wisdom of acupuncture with modern technology. Gentle electrical currents are applied to fine needles placed at specific points on the body, enhancing the therapeutic effects.  

    Benefits of E-stim Acupuncture:

    Enhanced Pain Relief: Provides deeper and more effective pain relief for conditions like chronic back pain, neck pain, and arthritis.

    Improved Muscle Relaxation: Effectively relaxes tight muscles and reduces muscle spasms.  

    Accelerated Healing: Promotes faster tissue repair and reduces inflammation.  

    Increased Circulation: Enhances blood flow, delivering vital nutrients and oxygen to the affected areas.  

    E-stim acupuncture may be particularly beneficial for conditions that require deeper stimulation or faster results.

    Included In Acupuncutre visit if needed

Scheduling your appointment

Filling Out Intake Forms

Once you schedule your appointment, we will reach out with a link to fill out your intake forms, insurance information, and more.

If you would prefer to fill out paper forms in office, we recommend arriving 15-20 mins earlier

As an Out of Network Provider, We accept most PPO, POS Plans

Flexible Spending Account (FSA) and Health Savings Account (HSA) are Welcomed

Plan your trip

We are a block away from the Myrtle-Wyckoff Train Station.

If you are planning to drive, leave a bit earlier to give yourself some time to look for parking

311 St Nicholas Ave, Suite E,  Queens, NY 11385

 

Once you arrive

When you arrive, feel free to check in at our kiosk to let your practitioner know you are here. If you need assistance with the manual elevator, feel free to give a call.

Once downstairs, you can ask for Christian at the front desk for. Lastly, it is recommended to use the bathroom before starting you

Please Note:

We are not associated with any particular physical therapy office.

You do not need an evaluation or referral from any PT office

If you have any questions give us a call

After Your Appointment

It’s best to take the rest of the day easy, and to drink some water (room temp or tea is preferable). You may feel a little drowsy after your appointment which is normal.